HAPPY NEW YEAR! It's time to make changes in our lives to be healthier

Well, another year has come and gone. For some people, things have affected their lives and they were forced to make some changes. For others, they have planned to make changes. And for the last group, no matter what happens they are not going to change; they will continue to do the same thing year after year.

I know for me, like most of you, I wish Covid-19 would have left at the stroke of midnight on New Year's Eve. But unfortunately, we will be dealing with this virus for a little longer. If you are reading this, you are a survivor. Let's thank God for the blessing of another year.

Now that we have another year to make a difference, let's make a commitment to make changes in our lives that will make life better for our family. Let's start off by taking better care of ourselves. Covid-19 is here and we have to be smart about wearing our masks, keeping our hands clean, not touching our face and getting vaccinated, but there are other things we need to work on. Let's make our health a priority this year.

We at the Telegram will commit to sharing information, tips on becoming healthier during this year. If you had diabetes, were overweight, had heart disease in 2021, let's commit to change that this year. We can do it together. I will keep the information coming and I want you to encourage me to stay focused. Are you with me?

Let's change for the better during 2022.

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Gina Wilson Steward

CEO/Publisher